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1.2rem}.metric-label{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-bottom:4px;font-size:11px;font-weight:700}.metric-value{color:var(--text);font-size:26px;font-weight:700;line-height:1.2}.metric-sub{color:var(--muted);margin-top:3px;font-size:12px}.metric-up{color:var(--accent-text)}.metric-down{color:var(--red-text)}.badge{border-radius:5px;padding:2px 8px;font-size:11px;font-weight:600;display:inline-block}.badge-left{background:var(--left-dim);color:var(--left-text)}.badge-mob{background:var(--accent-dim);color:var(--accent-text)}.badge-act{background:var(--warn-dim);color:var(--warn-text)}.badge-ss{background:var(--left-dim);color:var(--left-text)}.badge-hiit{background:var(--red-dim);color:var(--red-text)}.badge-core{background:var(--warn-dim);color:var(--warn-text)}.badge-func{background:var(--green-dim);color:var(--green-text)}.badge-pending{background:var(--warn-dim);color:var(--warn-text)}.badge-suggested{background:var(--left-dim);color:var(--left-text)}.badge-admin{background:var(--accent-dim);color:var(--accent-text)}.day-pill{border-radius:20px;align-items:center;gap:6px;padding:4px 12px 4px 8px;font-size:13px;font-weight:600;display:inline-flex}.day-pill-1{background:var(--green-dim);color:var(--green-text)}.day-pill-2{background:var(--left-dim);color:var(--left-text)}.day-pill-3{color:#f07faa;background:#d4537e26}.day-pill-4{background:var(--warn-dim);color:var(--warn-text)}.day-pill-5{background:var(--accent-dim);color:var(--accent-text)}.day-pill-6{color:#a78bfa;background:#8b5cf626}.day-pill-7{background:var(--red-dim);color:var(--red-text)}.form-group{margin-bottom:1rem}.form-row{gap:12px;margin-bottom:1rem;display:grid}.form-row-2{grid-template-columns:1fr 1fr}.form-row-3{grid-template-columns:1fr 1fr 1fr}.form-row-4{grid-template-columns:1fr 1fr 1fr 1fr}.btn{cursor:pointer;white-space:nowrap;border:none;border-radius:8px;align-items:center;gap:6px;padding:10px 18px;font-family:inherit;font-size:14px;font-weight:600;transition:all .12s;display:inline-flex}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:var(--accent-dark)}.btn-sm{padding:6px 13px;font-size:13px}.btn-ghost{border:1px solid var(--border2);color:var(--muted);background:0 0}.btn-ghost:hover{background:var(--bg3);color:var(--text)}.btn-danger{color:var(--red-text);background:0 0;border:1px solid #e05c5c4d}.btn-danger:hover{background:var(--red-dim)}.btn-warn{color:var(--warn-text);background:0 0;border:1px solid #d4924a4d}.btn-warn:hover{background:var(--warn-dim)}.btn-yt{color:#fff;background:#c00;border-radius:5px;align-items:center;gap:4px;padding:4px 10px;font-size:12px;font-weight:600;text-decoration:none;display:inline-flex}.btn-yt:hover{color:#fff;background:#a00}.flash{border-radius:8px;margin-bottom:1.25rem;padding:12px 16px;font-size:14px;font-weight:500}.flash-success{background:var(--accent-dim);color:var(--accent-text);border:1px solid #1d9e754d}.flash-error{background:var(--red-dim);color:var(--red-text);border:1px solid #e05c5c4d}.empty{text-align:center;color:var(--muted);padding:2.5rem}.empty-icon{margin-bottom:.75rem;font-size:32px}.empty p{margin-bottom:1rem;font-size:14px}.section-hdr{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--border);margin-top:1rem;margin-bottom:4px;padding:8px 0 6px;font-size:11px;font-weight:700}.section-hdr:first-child{margin-top:0}.left-banner{background:var(--left-dim);color:var(--left-text);border:1px solid #5b9fd640;border-radius:8px;margin-bottom:1rem;padding:10px 14px;font-size:13px;font-weight:500}.coach-tip{color:var(--muted);margin-top:3px;font-size:12px;font-style:italic;line-height:1.55}@keyframes highlight-fade{0%{background:var(--accent-dim)}to{background:0 0}}.animate-highlight td{animation:1.5s ease-out highlight-fade}.info-box{background:var(--bg3);border-left:3px solid var(--accent);color:var(--muted);border-radius:0 8px 8px 0;padding:12px 14px;font-size:13px;line-height:1.6}.log-grid{grid-template-columns:260px 1fr;align-items:start;gap:1.5rem;display:grid}@media (width<=768px){.day-overview-grid{grid-template-columns:repeat(3,1fr)!important}.log-grid{grid-template-columns:1fr}.sidebar{display:none}.bottom-nav{display:block}.main{padding:1rem;padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 1rem);max-width:100%}.grid-4{grid-template-columns:1fr 1fr}.grid-2,.grid-3{grid-template-columns:1fr}.form-row-2,.form-row-3,.form-row-4{grid-template-columns:1fr 1fr}.page-title{font-size:20px}table{font-size:13px}th,td{padding:8px}.table-stack-mobile td:last-child,.table-stack-mobile th:last-child{display:none}}@media (width<=480px){.day-overview-grid{grid-template-columns:1fr 1fr!important}.form-row-2,.form-row-3,.form-row-4{grid-template-columns:1fr}.grid-4{grid-template-columns:1fr 1fr}.metric-value{font-size:22px}}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}